Workshops & Events

For a listing of dates and times for health related events in the Milwaukee area, visit;

Stay tuned to our blog and facebook page to see when there will be a “Sassy Sauce Lady” food demo coming to your neighborhood.

A new Shred10 starts every month. If you like having the support of a group and need to kick start your health, the Shred10 might be just what you are looking for.