Workshops & Events

For a listing of dates and times for health related events in the Milwaukee area, visit;  or visit the Facebook page to see events;

A new Shred10 starts every month. If you like having the support of a group and need to kick start your health, the Shred10 might be just what you are looking for.

Come see us at the Dare to BE Aware Fair Saturday April 18th 2020.

Stay tuned to our blog and facebook page to see when there will be a “Sassy Sauce Lady” food demo coming to your neighborhood.