Upcoming Sassy Sauce Demo

If you have been wanting to see and taste the Sassy Sauce Demo I have mentioned, here is a list of upcoming events in WI and surrounding areas;

Friday May 4th 2-6 pm                   KC at Cermak on Barclay (1st and Greenfield)

Saturday May 5th 10am-2pm        KK at Albrechts Sentry Delafield

Sunday May 6th  10am-2pm          KC at Brookfield Piggly Wiggly, demo dressing (124th and North Ave)

Friday May 11th 2-6 pm                KC Sendik’s on Downer (lots of flavors here)

Friday May 11th 2-6 pm                KK Delavan Piggly Wiggly

Saturday May 12th 9am-1pm      KC Viking Village Reedsburg, WI

Saturday May 12th            2-6pm   KC (tba, Dells area)

Saturday May 12th            10-3?     KK at Old Mill Creek Antioch, IL (Car Show)

Friday May 18th 2-6 pm                 KC Karl’s Country Meats Menomonee Falls

May 19th Saturday 10-2               KK    Woodmans Oak Creek?   (awaiting confirmation)

May 19th Saturday 8am- 1 pm   KC   Woodmans Janesville? (awaiting confirmation)

May 19th Saturday 2pm-7pm    KC   Woodmans Beloit? (awaiting confirmation)

Thursday May 2th noon- 6 pm  KC @ Woodmans Appleton, WI

Friday May 25th noon- 6 pm      KC @ Woodmans Green Bay, WI

Saturday June 16th 9am- 3 pm  KC @ Bunzel’s Meats on Burleigh St

Please check the Sassy Sauce Lady facebook page for any additional details and to confirm, in case the schedule changes.  https://www.facebook.com/SassySauceLady/

 

Make it a great day!

🙂 KC, aka Sassy Sauce Lady

WI Brand Ambassador @ Carfagnas.com

Please note that I have also listed demos for KK which is my coworker Katherine. She is not as sassy as KC, but equally as excited about real food.

Sunscreen More Deadly Than Sun Exposure?

Before you run out into the warm weather (finally!) and get sunburned, check out this Dr Mercola article. He is THE MAN when it comes to natural health. His article questions what is worse, sun exposure or sunscreen? The consensus is that most sunscreens use far more toxic chemicals that could be more deadly than the risk of cancer from sun exposure.

Natural Sunlight Is Far and Away the Best Way to Get Your Vitamin D! There is a delicate balance depending on your skin type. You need the good rays (UVB) for healthy Vitamin D production, but you don’t want to stay in the sun too long and get burned by the damaging rays (UVA).

Read full article here;  https://products.mercola.com/summer-essentials/?

My favorite take-away is the list of chemicals to avoid.  Here is a snipet;

If Your Sunscreen Contains Any of These Chemicals That I Consider Dangerous and Potentially Life Threatening, Do Yourself a BIG Favor…

Harmful Chemicals in a Sunscreen
Toss your sunscreen in the trash if it contains any of these chemicals I consider potentially harmful.

Dump it now.

Yes, that’s right. Toss your sunscreen in the trash if it contains any of these questionable chemicals:

  • Para amino benzoic acid…
  • Octyl salicyclate…
  • Avobenzone…
  • Oxybenzone…
  • Cinoxate…
  • Padimate O…
  • Dioxybenzone…
  • Phenylbenzimidazole…
  • Homosalate…
  • Sulisobenzone…
  • Menthyl anthranilate…
  • Trolamine salicyclate…
  • Octocrylene…

And, oh yes, let me not forget…

Potentially harmful chemicals such as dioxybenzone and oxybenzone (two chemicals I just mentioned) are some of the most powerful free radical generators known to man!

So if your sunscreen contains dioxybenzone, oxybenzone, or any of the other chemicals I just revealed, I highly recommend you switch to a formula that is safe and healthy for your skin.

 

I plan to visit a local pharmacy and see if they carry anything that is “safe” for your skin. I bet not, but am always hopeful.

I would recommend following Dr Mercola if you agree with his basic principles;  https://shop.mercola.com/pages/dr-mercolas-six-key-principles

I get regular email updates and always learn something new.  I’m a firm believer in always adding to my toolbox of knowledge.

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

http://www.linkedin.com/in/karinconway

http://organicgrowthcoach.com/

Planting Seeds of Change

Where Does Your Food Come From?

Tomorrow is #CSADay. http://csaday.info/

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

http://www.linkedin.com/in/karinconway

http://organicgrowthcoach.com/

Planting Seeds of Change

Want to Shred Your Old Health Habits? Join Shred10 on Sept 11

Shred10 people

We are looking for a few people who are ready to jumpstart their health and shred their unhealthy habits.  Many people find it difficult to stay on track using the many crazy diets and exercise plans they have tried in the past. We’ve been there. You are so desperate to lose weight, you will try anything. All those fad diets can do some major damage to your body. What you really need is REAL food so your body can function at optimal performance. What I mean by REAL food is fruits and vegetables that your body recognizes and knows how to digest.

This is why Shred10 works so well.  You have an easy-to-follow system which encourages you to eat good clean organic food, rich in essential nutrients. You have all the tools, coaches, recipes, support and guidance you need to succeed.  You know that anybody can handle 10 days of change, right? We know you can do it because we have gone through it ourselves and will be right there with you along the way.

Have you always wanted to hire a health coach but didn’t think you could afford it? This is one of those positive health plans you CAN DO. There are lots of options price-wise, so it will fit into any budget. What price are you paying in the long run when you continue to feed your body junk food?

If you are ready to make a clean start towards real health, visit the link here;  http://intro.shred10.com/  then email or text KC for more information Karinmconway@gmail.com or text 414-687-9900.

Shred10 was created by the Juice Plus company. They are one of the most heavily researched companies, so you know what you are getting is real, good, clean food. (in a capsule or chewable form) They make it easy to get a plethora of fruits and vegetables in your system easily, and at a fraction of the cost of buying all those foods!

You CAN DO it. Let me know if you’re ready and joining us for the Shred10 on September 11th to kick some old habits to the curb and welcome in more energy, feeling great, and living a healthier lifestyle.

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

Mobil/ text:  (414) 687-9900

http://www.linkedin.com/in/karinconway

Blog: http://organicgrowthcoach.com/

Planting Seeds of Change

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In the very near future there will be a complete list of classes, recipes, and other events. Please stop back and visit us again soon!

Make it a great day!

🙂 KC