Come Taste the SASSY SAUCE Everyone is Talking About

You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean.  The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.

Come see what everyone is talking about and taste the best sauce ever!

Check out (Please LIKE) my facebook page to see where I will be.


Come see KC aka the Sassy Sauce Lady at the following demonstrations;

June 21 Thursday 2pm-6 pm @ Health Hut Mukwonago

June 22 Friday 2pm-6 pm   @ Woodmans Menomonee Falls

June 23rd Saturday (Chicago area) Butcher on the Block, Lake in the Hills, IL–hours.html  from 9am-1:30pm.

June 23rd Saturday (Chicago area) Woodmans in Carpentersville from 2- 6:30pm

June 25 Monday from noon-6 pm  @ Woodmans Kenosha

June 26 Tuesday from noon-6 pm  @  Woodmans Onalaska

June 28 Thursday from noon-6pm @ Woodmans Beloit

June 29 Friday from 2pm-6 pm @ Brookfield Piggly Wiggly


Come see Katherine (same awesome sauce, and a lil more professional) at the following opportunities;
Saturday June 23rd  Delavan Piggly Wiggly from 10 am – 2 pm.

Wednesday June 27    Woodmans Janesville  from  noon-6 pm

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am – 2 pm.


Please come see what everyone is talking about and taste the best sauce ever!

Check out (Please LIKE) my facebook page to see where I will be.

The best birthday present you could give me is to LIKE my page. Thanks!

Make it a great day!


Karin Conway

WI/IL Brand Ambassador



Where Does Your Food Come From?

Tomorrow is #CSADay.

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

Planting Seeds of Change

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In the very near future there will be a complete list of classes, recipes, and other events. Please stop back and visit us again soon!

Make it a great day!

🙂 KC