Do you struggle to eat enough fresh wholesome food? Join us for a Salad in a Jar Party in the Milwaukee area and find out for yourself how good you can feel when you eat real food and hang out with some really fun people. We always start with making up our salads and then sometimes finish with a dance party and karaoke sing off.
If you are ready to make some healthy changes join us Wednesday January 8th, Wednesday January 15th, or Friday January 24th. These events will all be posted to facebook and highlighted on the Organic Growth Coach page. https://www.facebook.com/TheOrganicGrowthCoach/
Please make sure to register on eventbrite and look there for the Google doc link to see the ingredient list so you know what to bring along to share. What’s so nice about these gatherings is that we each bring just a couple ingredients and leave with salads for the week with tons of different ingredients. It makes great sense economically and its always nice to know you are not alone in your quest to eat healthier.
Everyone arrives (on time) at 6:30 ish and grabs a glass of wine, or another beverage.
We all place our prepared ingredients on the table with our serving utensils so people can easily fill their jars.
We take a few minutes to introduce the Shred10 plan for detoxing your body using whole food and reasonable lifestyle changes.
We each grab a jar (or whatever containers you have available) and start moving around the table to fill up our salads for the week. Once you are done, you are free to go or stick around and enjoy some conversation and camaraderie. Below is a pick of some salads my friend Suzy and I made up recently. Yum-me!!
You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean. The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.
Come see what everyone is talking about and taste the best sauce ever!
The Sassy Sauce Lady will be doing a sampling event at G. Groppi’s Market Bayview this Friday April 27th from 3- 7 pm. Come get your Friday fish fry and taste the best sauce ever! Use it on pizza, pasta, veggies, as a dipping sauce, or whatever you can dream up!
There are so many simple and delicious ways to eat healthy while not breaking your budget. We will show you a few fast and easy ways to use the delicious Carfagna’s Pasta Sauce.
G. Groppi Food Market – Your Long Time Favorite Neighborhood Market (Best Local Bayview Food Store)
We will be doing a food demo with Carfagna’s Pasta Sauces. Taste and see for yourself. Once you try the best, its hard to settle for any of the rest.
Carfagna’s has a similar family history to Nehring’s and Groppi’s. http://carfagnasshop.com/about-us/
Groppi’s is well known for; Sausage, Cheese, Wine, Fresh Meat, Produce, Bakery, Deli, Seafood.
Check out Groppi’s Market Bayview online; http://www.groppis.com/
G. Groppi Food Market
Address: 1441 E Russell Ave, Milwaukee, WI 53207
Phone: (414) 747-9012
We look forward to seeing you Friday between 3 pm and 7 pm.
When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”
My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables. I can help if you have no idea where to start.
If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week. This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.
If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)