Who Knew Salad Could Be So Much Fun? Come to a Salad in a Jar Party and Find Out For Yourself

Do you struggle to eat enough fresh wholesome food? Join us for a Salad in a Jar Party in the Milwaukee area and find out for yourself how good you can feel when you eat real food and hang out with some really fun people. We always start with making up our salads and then sometimes finish with a dance party and karaoke sing off.

If you are ready to make some healthy changes join us Wednesday January 8th, Wednesday January 15th, or Friday January 24th. These events will all be posted to facebook and highlighted on the Organic Growth Coach page. https://www.facebook.com/TheOrganicGrowthCoach/

Please make sure to register on eventbrite and look there for the Google doc link to see the ingredient list so you know what to bring along to share. What’s so nice about these gatherings is that we each bring just a couple ingredients and leave with salads for the week with tons of different ingredients. It makes great sense economically and its always nice to know you are not alone in your quest to eat healthier.

Eventbrite 1-8-20   https://tomsalad1-8-20.eventbrite.com         

Eventbrite 1-15-20  https://kcsalad1-15-20.eventbrite.com

Eventbrite 1-24-20 https://tom-salad-1-24-20.eventbrite.com

The agenda will go something like this;

Everyone arrives (on time) at 6:30 ish and grabs a glass of wine, or another beverage.

We all place our prepared ingredients on the table with our serving utensils so people can easily fill their jars.

We take a few minutes to introduce the Shred10 plan for detoxing your body using whole food and reasonable lifestyle changes.

We each grab a jar (or whatever containers you have available) and start moving around the table to fill up our salads for the week. Once you are done, you are free to go or stick around and enjoy some conversation and camaraderie. Below is a pick of some salads my friend Suzy and I made up recently. Yum-me!!

Some cool healthy peeps with their salads! ūüôā

Come See the Sassy Sauce Lady and Join The Club

Come see KC aka the Sassy Sauce Lady at the following demonstrations;

Oct¬† 27¬† Saturday ¬†¬†¬†¬†¬† 10 am ‚Äď 2 pm¬† ¬†KC @ Lake Geneva Country Meats

Oct  27  Saturday        3:30pm Р7:30pm  KC @ Piggly Wiggly Lake Geneva

Oct  28  Sunday          10 am  Р2 pm          KC @ Piggly Wiggly Oak Creek  (Packers 3:25pm)

Nov 2  Friday            12pm Р5 pm            KC @ Bunzels Meats Wauwatosa

Nov 3¬† Saturday ¬†¬†¬†¬†¬† 9 am ‚Äď 1pm¬† ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† KC at Sorgs in Darien, WI

Nov 3¬† Saturday ¬†¬†¬†¬†¬† 2 pm ‚Äď 6pm¬† ¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† KC @ Piggly Wiggly Milton

Nov 4  Sunday          10 am  Р2 pm          KC @ Woodmans Appleton

Nov 5  Monday        2pm Р6 pm              KC @  Woodmans Green Bay

You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean.  The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.

Come see what everyone is talking about and taste the best sauce ever!


Check out (Please LIKE) my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

Join the club when you make a purchase during the demo. We’ll send you your own fun red shirt to enjoy.


June Sassy Sauce Lady Demos

Come see KC the Sassy Sauce Lady at the following demonstrations;


Saturday  June 9th (Chicago area) Sunset stores… Highland Park 10-2 and Lake Forest 3-7pm

Sunday¬† June 10th (Milwaukee area) Metcalfe’s Market in Wauwatosa from 10-2pm.

Saturday June 16th (Milwaukee area) Bunzel’s Meat Market on Burleigh from 10-2pm.

Saturday June 23rd (Chicago area) Butcher on the Block; Lake in the Hills, IL http://www.butcherontheblock.com/location–hours.html¬† from 9am-1:30pm and Woodmans in¬† Carpentersville from 2- 6:30pm


Come see Katherine (same awesome sauce, with more maturity) at the following opportunities;

Saturday  June 9th at Rays Butcher Shoppe in Greenfield from 10 am Р2 pm.

Saturday June 16th  Mequon Piggly Wiggly from 10 am Р2 pm.

Saturday June 23rd  Delavan Piggly Wiggly from 10 am Р2 pm.

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am Р2 pm.


Come see what everyone is talking about and taste the best sauce ever!


Check out my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

Sassy Sauce Lady Demo at Groppi’s Market Bayview

The Sassy Sauce Lady will be doing a sampling event at¬†G. Groppi’s Market Bayview this Friday April 27th from 3- 7 pm. Come get your Friday fish fry and taste the best sauce ever!¬† Use it on pizza, pasta, veggies, as a dipping sauce, or whatever you can dream up!

There are so many simple and delicious ways to eat healthy while not breaking your budget. We will show you a few fast and easy ways to use the delicious Carfagna’s Pasta Sauce.

G. Groppi Food Market РYour Long Time Favorite Neighborhood Market (Best  Local Bayview Food Store)

We will be doing a food demo with Carfagna’s Pasta Sauces. Taste and see for yourself.  Once you try the best, its hard to settle for any of the rest.

Carfagna’s has a similar family history to Nehring’s and Groppi’s.¬†¬†http://carfagnasshop.com/about-us/

Groppi’s is well known for; Sausage, Cheese, Wine, Fresh Meat, Produce, Bakery, Deli, Seafood.

Check out Groppi’s Market Bayview online;¬†http://www.groppis.com/


G. Groppi Food Market
Address: 1441 E Russell Ave, Milwaukee, WI 53207
Phone: (414) 747-9012

We look forward to seeing you Friday between 3 pm and 7 pm.

Make it a great day!¬† ūüôā

KC aka Sassy Sauce Lady






Where Does Your Food Come From?

Tomorrow is #CSADay. http://csaday.info/

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.¬† This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach




Planting Seeds of Change