Sassy Sauce Lady Demo at Groppi’s Market Bayview

The Sassy Sauce Lady will be doing a sampling event at G. Groppi’s Market Bayview this Friday April 27th from 3- 7 pm. Come get your Friday fish fry and taste the best sauce ever!  Use it on pizza, pasta, veggies, as a dipping sauce, or whatever you can dream up!

There are so many simple and delicious ways to eat healthy while not breaking your budget. We will show you a few fast and easy ways to use the delicious Carfagna’s Pasta Sauce.

G. Groppi Food Market – Your Long Time Favorite Neighborhood Market (Best  Local Bayview Food Store)

We will be doing a food demo with Carfagna’s Pasta Sauces. Taste and see for yourself.  Once you try the best, its hard to settle for any of the rest.

Carfagna’s has a similar family history to Nehring’s and Groppi’s.  http://carfagnasshop.com/about-us/

Groppi’s is well known for; Sausage, Cheese, Wine, Fresh Meat, Produce, Bakery, Deli, Seafood.

Check out Groppi’s Market Bayview online; http://www.groppis.com/

https://www.facebook.com/GroppisMarket/

G. Groppi Food Market
Address: 1441 E Russell Ave, Milwaukee, WI 53207
Phone: (414) 747-9012

We look forward to seeing you Friday between 3 pm and 7 pm.

Make it a great day!  🙂

KC aka Sassy Sauce Lady

Karinmconway@gmail.com

414-687-9900

https://www.facebook.com/SassySauceLady/

SassySauceLady.com

 

Sassy Sauce Lady

The Sassy Sauce Lady will be coming to a store near you soon…. if you are in Wisconsin or nearby. We cover all of WI, part of IA, MN and IL.  Stop and visit to taste the best sauce ever, plus learn a few tricks on how to create fast, easy, healthy meals.

Some upcoming food demos include;

Saturday April 21st @ both Sentry Food Stores in Janesville

Sunday April 22nd @ Layton Fruit Market in Milwaukee (by the airport)

Friday April 27th @ Groppis Market in Bayview

Friday May 4th @ Cermak on Barclay in Walkers Point

Sassy Sauce Lady

Please stay posted as we launch a new page on facebook where we will post all upcoming opportunities to connect in person.

Where Does Your Food Come From?

Tomorrow is #CSADay. http://csaday.info/

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

http://www.linkedin.com/in/karinconway

http://organicgrowthcoach.com/

Planting Seeds of Change

Want to Shred Your Old Health Habits? Join Shred10 on Sept 11

Shred10 people

We are looking for a few people who are ready to jumpstart their health and shred their unhealthy habits.  Many people find it difficult to stay on track using the many crazy diets and exercise plans they have tried in the past. We’ve been there. You are so desperate to lose weight, you will try anything. All those fad diets can do some major damage to your body. What you really need is REAL food so your body can function at optimal performance. What I mean by REAL food is fruits and vegetables that your body recognizes and knows how to digest.

This is why Shred10 works so well.  You have an easy-to-follow system which encourages you to eat good clean organic food, rich in essential nutrients. You have all the tools, coaches, recipes, support and guidance you need to succeed.  You know that anybody can handle 10 days of change, right? We know you can do it because we have gone through it ourselves and will be right there with you along the way.

Have you always wanted to hire a health coach but didn’t think you could afford it? This is one of those positive health plans you CAN DO. There are lots of options price-wise, so it will fit into any budget. What price are you paying in the long run when you continue to feed your body junk food?

If you are ready to make a clean start towards real health, visit the link here;  http://intro.shred10.com/  then email or text KC for more information Karinmconway@gmail.com or text 414-687-9900.

Shred10 was created by the Juice Plus company. They are one of the most heavily researched companies, so you know what you are getting is real, good, clean food. (in a capsule or chewable form) They make it easy to get a plethora of fruits and vegetables in your system easily, and at a fraction of the cost of buying all those foods!

You CAN DO it. Let me know if you’re ready and joining us for the Shred10 on September 11th to kick some old habits to the curb and welcome in more energy, feeling great, and living a healthier lifestyle.

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

Mobil/ text:  (414) 687-9900

http://www.linkedin.com/in/karinconway

Blog: http://organicgrowthcoach.com/

Planting Seeds of Change

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We are just getting WordPress set up and loading content.

In the very near future there will be a complete list of classes, recipes, and other events. Please stop back and visit us again soon!

Make it a great day!

🙂 KC