Come Taste the SASSY SAUCE Everyone is Talking About

You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean.  The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.

Come see what everyone is talking about and taste the best sauce ever!

Check out (Please LIKE) my facebook page to see where I will be.


Come see KC aka the Sassy Sauce Lady at the following demonstrations;

June 21 Thursday 2pm-6 pm @ Health Hut Mukwonago

June 22 Friday 2pm-6 pm   @ Woodmans Menomonee Falls

June 23rd Saturday (Chicago area) Butcher on the Block, Lake in the Hills, IL–hours.html  from 9am-1:30pm.

June 23rd Saturday (Chicago area) Woodmans in Carpentersville from 2- 6:30pm

June 25 Monday from noon-6 pm  @ Woodmans Kenosha

June 26 Tuesday from noon-6 pm  @  Woodmans Onalaska

June 28 Thursday from noon-6pm @ Woodmans Beloit

June 29 Friday from 2pm-6 pm @ Brookfield Piggly Wiggly


Come see Katherine (same awesome sauce, and a lil more professional) at the following opportunities;
Saturday June 23rd  Delavan Piggly Wiggly from 10 am – 2 pm.

Wednesday June 27    Woodmans Janesville  from  noon-6 pm

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am – 2 pm.


Please come see what everyone is talking about and taste the best sauce ever!

Check out (Please LIKE) my facebook page to see where I will be.

The best birthday present you could give me is to LIKE my page. Thanks!

Make it a great day!


Karin Conway

WI/IL Brand Ambassador



June Sassy Sauce Lady Demos

Come see KC the Sassy Sauce Lady at the following demonstrations;


Saturday  June 9th (Chicago area) Sunset stores… Highland Park 10-2 and Lake Forest 3-7pm

Sunday  June 10th (Milwaukee area) Metcalfe’s Market in Wauwatosa from 10-2pm.

Saturday June 16th (Milwaukee area) Bunzel’s Meat Market on Burleigh from 10-2pm.

Saturday June 23rd (Chicago area) Butcher on the Block; Lake in the Hills, IL–hours.html  from 9am-1:30pm and Woodmans in  Carpentersville from 2- 6:30pm


Come see Katherine (same awesome sauce, with more maturity) at the following opportunities;

Saturday  June 9th at Rays Butcher Shoppe in Greenfield from 10 am – 2 pm.

Saturday June 16th  Mequon Piggly Wiggly from 10 am – 2 pm.

Saturday June 23rd  Delavan Piggly Wiggly from 10 am – 2 pm.

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am – 2 pm.


Come see what everyone is talking about and taste the best sauce ever!

Check out my facebook page to see where I will be.

Upcoming Sassy Sauce Demo

If you have been wanting to see and taste the Sassy Sauce Demo I have mentioned, here is a list of upcoming events in WI and surrounding areas;

Friday May 4th 2-6 pm                   KC at Cermak on Barclay (1st and Greenfield)

Saturday May 5th 10am-2pm        KK at Albrechts Sentry Delafield

Sunday May 6th  10am-2pm          KC at Brookfield Piggly Wiggly, demo dressing (124th and North Ave)

Friday May 11th 2-6 pm                KC Sendik’s on Downer (lots of flavors here)

Friday May 11th 2-6 pm                KK Delavan Piggly Wiggly

Saturday May 12th 9am-1pm      KC Viking Village Reedsburg, WI

Saturday May 12th            2-6pm   KC (tba, Dells area)

Saturday May 12th            10-3?     KK at Old Mill Creek Antioch, IL (Car Show)

Friday May 18th 2-6 pm                 KC Karl’s Country Meats Menomonee Falls

May 19th Saturday 10-2               KK    Woodmans Oak Creek?   (awaiting confirmation)

May 19th Saturday 8am- 1 pm   KC   Woodmans Janesville? (awaiting confirmation)

May 19th Saturday 2pm-7pm    KC   Woodmans Beloit? (awaiting confirmation)

Thursday May 2th noon- 6 pm  KC @ Woodmans Appleton, WI

Friday May 25th noon- 6 pm      KC @ Woodmans Green Bay, WI

Saturday June 16th 9am- 3 pm  KC @ Bunzel’s Meats on Burleigh St

Please check the Sassy Sauce Lady facebook page for any additional details and to confirm, in case the schedule changes.


Make it a great day!

🙂 KC, aka Sassy Sauce Lady

WI Brand Ambassador @

Please note that I have also listed demos for KK which is my coworker Katherine. She is not as sassy as KC, but equally as excited about real food.

Sunscreen More Deadly Than Sun Exposure?

Before you run out into the warm weather (finally!) and get sunburned, check out this Dr Mercola article. He is THE MAN when it comes to natural health. His article questions what is worse, sun exposure or sunscreen? The consensus is that most sunscreens use far more toxic chemicals that could be more deadly than the risk of cancer from sun exposure.

Natural Sunlight Is Far and Away the Best Way to Get Your Vitamin D! There is a delicate balance depending on your skin type. You need the good rays (UVB) for healthy Vitamin D production, but you don’t want to stay in the sun too long and get burned by the damaging rays (UVA).

Read full article here;

My favorite take-away is the list of chemicals to avoid.  Here is a snipet;

If Your Sunscreen Contains Any of These Chemicals That I Consider Dangerous and Potentially Life Threatening, Do Yourself a BIG Favor…

Harmful Chemicals in a Sunscreen
Toss your sunscreen in the trash if it contains any of these chemicals I consider potentially harmful.

Dump it now.

Yes, that’s right. Toss your sunscreen in the trash if it contains any of these questionable chemicals:

  • Para amino benzoic acid…
  • Octyl salicyclate…
  • Avobenzone…
  • Oxybenzone…
  • Cinoxate…
  • Padimate O…
  • Dioxybenzone…
  • Phenylbenzimidazole…
  • Homosalate…
  • Sulisobenzone…
  • Menthyl anthranilate…
  • Trolamine salicyclate…
  • Octocrylene…

And, oh yes, let me not forget…

Potentially harmful chemicals such as dioxybenzone and oxybenzone (two chemicals I just mentioned) are some of the most powerful free radical generators known to man!

So if your sunscreen contains dioxybenzone, oxybenzone, or any of the other chemicals I just revealed, I highly recommend you switch to a formula that is safe and healthy for your skin.


I plan to visit a local pharmacy and see if they carry anything that is “safe” for your skin. I bet not, but am always hopeful.

I would recommend following Dr Mercola if you agree with his basic principles;

I get regular email updates and always learn something new.  I’m a firm believer in always adding to my toolbox of knowledge.

Karin Conway

Organic Growth Coach

Planting Seeds of Change

Sassy Sauce Lady Demo at Groppi’s Market Bayview

The Sassy Sauce Lady will be doing a sampling event at G. Groppi’s Market Bayview this Friday April 27th from 3- 7 pm. Come get your Friday fish fry and taste the best sauce ever!  Use it on pizza, pasta, veggies, as a dipping sauce, or whatever you can dream up!

There are so many simple and delicious ways to eat healthy while not breaking your budget. We will show you a few fast and easy ways to use the delicious Carfagna’s Pasta Sauce.

G. Groppi Food Market – Your Long Time Favorite Neighborhood Market (Best  Local Bayview Food Store)

We will be doing a food demo with Carfagna’s Pasta Sauces. Taste and see for yourself.  Once you try the best, its hard to settle for any of the rest.

Carfagna’s has a similar family history to Nehring’s and Groppi’s.

Groppi’s is well known for; Sausage, Cheese, Wine, Fresh Meat, Produce, Bakery, Deli, Seafood.

Check out Groppi’s Market Bayview online;

G. Groppi Food Market
Address: 1441 E Russell Ave, Milwaukee, WI 53207
Phone: (414) 747-9012

We look forward to seeing you Friday between 3 pm and 7 pm.

Make it a great day!  🙂

KC aka Sassy Sauce Lady



Sassy Sauce Lady at Layton Fruit Market Sunday

Come see the Sassy Sauce Lady

Sunday April 22nd from 10 am til 2 pm @ Layton Fruit Market

1838 E Layton Ave, St Francis, WI 53235

Layton Fruit Market is such a cool little shop with interesting high-quality items. Friendly, helpful staff and great food. Sounds good to me!

We will be doing a tasting with Carfagna’s Pasta Sauces. Taste and see for yourself.

Once you try the best, its hard to settle for any of the rest.


Check out Layton Fruit Market online;

KC aka Sassy Sauce Lady


Sassy Sauce Lady

The Sassy Sauce Lady will be coming to a store near you soon…. if you are in Wisconsin or nearby. We cover all of WI, part of IA, MN and IL.  Stop and visit to taste the best sauce ever, plus learn a few tricks on how to create fast, easy, healthy meals.

Some upcoming food demos include;

Saturday April 21st @ both Sentry Food Stores in Janesville

Sunday April 22nd @ Layton Fruit Market in Milwaukee (by the airport)

Friday April 27th @ Groppis Market in Bayview

Friday May 4th @ Cermak on Barclay in Walkers Point

Sassy Sauce Lady

Please stay posted as we launch a new page on facebook where we will post all upcoming opportunities to connect in person.

Where Does Your Food Come From?

Tomorrow is #CSADay.

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

Planting Seeds of Change

Want to Shred Your Old Health Habits? Join Shred10 on Sept 11

Shred10 people

We are looking for a few people who are ready to jumpstart their health and shred their unhealthy habits.  Many people find it difficult to stay on track using the many crazy diets and exercise plans they have tried in the past. We’ve been there. You are so desperate to lose weight, you will try anything. All those fad diets can do some major damage to your body. What you really need is REAL food so your body can function at optimal performance. What I mean by REAL food is fruits and vegetables that your body recognizes and knows how to digest.

This is why Shred10 works so well.  You have an easy-to-follow system which encourages you to eat good clean organic food, rich in essential nutrients. You have all the tools, coaches, recipes, support and guidance you need to succeed.  You know that anybody can handle 10 days of change, right? We know you can do it because we have gone through it ourselves and will be right there with you along the way.

Have you always wanted to hire a health coach but didn’t think you could afford it? This is one of those positive health plans you CAN DO. There are lots of options price-wise, so it will fit into any budget. What price are you paying in the long run when you continue to feed your body junk food?

If you are ready to make a clean start towards real health, visit the link here;  then email or text KC for more information or text 414-687-9900.

Shred10 was created by the Juice Plus company. They are one of the most heavily researched companies, so you know what you are getting is real, good, clean food. (in a capsule or chewable form) They make it easy to get a plethora of fruits and vegetables in your system easily, and at a fraction of the cost of buying all those foods!

You CAN DO it. Let me know if you’re ready and joining us for the Shred10 on September 11th to kick some old habits to the curb and welcome in more energy, feeling great, and living a healthier lifestyle.

Karin Conway

Organic Growth Coach

Mobil/ text:  (414) 687-9900


Planting Seeds of Change

Signs That You Need to Quit Wheat

Dr Mercola just published a great article that can help explain how wheat destroys your guts and why it might be a good idea to avoid it. You don’t have to be diagnosed with Celiac. Maybe you just have brain fog, stomach aches, etc. Check it out before its too late and your stomach is unable to digest nutrients.

My own personal experience with quitting wheat included being able to wake up and actually breathe. I didn’t know how lousy it was making me feel, because that was my “norm”. Once I quit and got through the withdrawal time, I was happy to say my body reacted nicely. I skinned up and was able to think clearly.  Since my breathing passages were no longer inflamed I could breathe freely. I would highly recommend it!

If your gut instinct (or pain) is telling you to try something different, try going without the wheat and let me know how great you feel. Yes, wheat is an addiction so it might make you feel lousy while you go through withdrawal. It is completely worth it! If you feel like a zombie screaming, “I gotta have my pizza!!!” you’re not alone.

If you want to learn more tips and tricks to improve health and feel better all the time, come to one of our classes in the Milwaukee area. Our focus is baby steps on Lifestyle, Exercise, Attitude, and Nutrition. (LEAN Principles) We post them on MeetUp.


Make it a great day!

🙂 KC

Karin Conway

Organic Growth Coach


Planting Seeds of Change

Classes happening now in Wauwatosa.