Sassy Sauce Lady

The Sassy Sauce Lady will be coming to a store near you soon…. if you are in Wisconsin or nearby. We cover all of WI, part of IA, MN and IL.  Stop and visit to taste the best sauce ever, plus learn a few tricks on how to create fast, easy, healthy meals.

Some upcoming food demos include;

Saturday April 21st @ both Sentry Food Stores in Janesville

Sunday April 22nd @ Layton Fruit Market in Milwaukee (by the airport)

Friday April 27th @ Groppis Market in Bayview

Friday May 4th @ Cermak on Barclay in Walkers Point

Sassy Sauce Lady

Please stay posted as we launch a new page on facebook where we will post all upcoming opportunities to connect in person.

Where Does Your Food Come From?

Tomorrow is #CSADay.

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

Planting Seeds of Change

Want to Shred Your Old Health Habits? Join Shred10 on Sept 11

Shred10 people

We are looking for a few people who are ready to jumpstart their health and shred their unhealthy habits.  Many people find it difficult to stay on track using the many crazy diets and exercise plans they have tried in the past. We’ve been there. You are so desperate to lose weight, you will try anything. All those fad diets can do some major damage to your body. What you really need is REAL food so your body can function at optimal performance. What I mean by REAL food is fruits and vegetables that your body recognizes and knows how to digest.

This is why Shred10 works so well.  You have an easy-to-follow system which encourages you to eat good clean organic food, rich in essential nutrients. You have all the tools, coaches, recipes, support and guidance you need to succeed.  You know that anybody can handle 10 days of change, right? We know you can do it because we have gone through it ourselves and will be right there with you along the way.

Have you always wanted to hire a health coach but didn’t think you could afford it? This is one of those positive health plans you CAN DO. There are lots of options price-wise, so it will fit into any budget. What price are you paying in the long run when you continue to feed your body junk food?

If you are ready to make a clean start towards real health, visit the link here;  then email or text KC for more information or text 414-687-9900.

Shred10 was created by the Juice Plus company. They are one of the most heavily researched companies, so you know what you are getting is real, good, clean food. (in a capsule or chewable form) They make it easy to get a plethora of fruits and vegetables in your system easily, and at a fraction of the cost of buying all those foods!

You CAN DO it. Let me know if you’re ready and joining us for the Shred10 on September 11th to kick some old habits to the curb and welcome in more energy, feeling great, and living a healthier lifestyle.

Karin Conway

Organic Growth Coach

Mobil/ text:  (414) 687-9900


Planting Seeds of Change

Signs That You Need to Quit Wheat

Dr Mercola just published a great article that can help explain how wheat destroys your guts and why it might be a good idea to avoid it. You don’t have to be diagnosed with Celiac. Maybe you just have brain fog, stomach aches, etc. Check it out before its too late and your stomach is unable to digest nutrients.

My own personal experience with quitting wheat included being able to wake up and actually breathe. I didn’t know how lousy it was making me feel, because that was my “norm”. Once I quit and got through the withdrawal time, I was happy to say my body reacted nicely. I skinned up and was able to think clearly.  Since my breathing passages were no longer inflamed I could breathe freely. I would highly recommend it!

If your gut instinct (or pain) is telling you to try something different, try going without the wheat and let me know how great you feel. Yes, wheat is an addiction so it might make you feel lousy while you go through withdrawal. It is completely worth it! If you feel like a zombie screaming, “I gotta have my pizza!!!” you’re not alone.

If you want to learn more tips and tricks to improve health and feel better all the time, come to one of our classes in the Milwaukee area. Our focus is baby steps on Lifestyle, Exercise, Attitude, and Nutrition. (LEAN Principles) We post them on MeetUp.


Make it a great day!

🙂 KC

Karin Conway

Organic Growth Coach


Planting Seeds of Change

Classes happening now in Wauwatosa.