Dare to BE Aware Fair April 6th 2019 Alverno College

If you are on a quest for health and personal development, you must attend the Dare to BE Aware Fair on April 6th!! They only charge $5 to enter and explore all of the booths, demonstrations, informative talks, etc.

Come check out all of the wonderful things to see at the Fair. Stop to see Jill and KC at Booth;  LV22 Organic Growth Coach www.organicgrowthcoach.com

DARE TO BE AWARE FAIR
HOLISTIC HEALING AND SELF DISCOVERY
SUCCESSFUL LIVING
Explore ~ Discover ~ Feel Good

APRIL 6, 2019
9:00 AM – 5:00 PM
2018 SPECIAL PRESENTATION WITH ERIK SWENSON – GLOBAL HEALING CIRCLE 8:50 AM
We are looking forward to having Erik with us again in 2019!

ONLY $5 ADMISSION FOR EXHIBITS AND PRESENTATIONS
Alverno Students with ID attend for FREE!

The Dare to be Aware Fair is an annual gathering of 100+ exhibitors focused on expanding well-being, joy, growth, and vitality. Free workshops, performances, and demonstrations give you opportunities to learn more about the exhibitors and other providers.

You will share the day with specialists in health and wellness, life coaching and personal growth programs, natural healing, herbs, organic items, animal communicators, sound healers, psychic readings, and so much more.

Explore, discover, and feel good!!

Location: Alverno College – Sister Joel Read Conference Center

3400 S. 43rd Street  Milwaukee, WI 53234    414-382-6000
Visit the Fair website; https://daretobeawarefair.com/exhibitors/

Check back to see other Organic Growth Coach events; http://organicgrowthcoach.com/workshops-events/

Come See the Sassy Sauce Lady and Join The Club

Come see KC aka the Sassy Sauce Lady at the following demonstrations;

Oct  27  Saturday       10 am – 2 pm   KC @ Lake Geneva Country Meats

Oct  27  Saturday        3:30pm – 7:30pm  KC @ Piggly Wiggly Lake Geneva

Oct  28  Sunday          10 am  – 2 pm          KC @ Piggly Wiggly Oak Creek  (Packers 3:25pm)

Nov 2  Friday            12pm – 5 pm            KC @ Bunzels Meats Wauwatosa

Nov 3  Saturday       9 am – 1pm             KC at Sorgs in Darien, WI

Nov 3  Saturday       2 pm – 6pm             KC @ Piggly Wiggly Milton

Nov 4  Sunday          10 am  – 2 pm          KC @ Woodmans Appleton

Nov 5  Monday        2pm – 6 pm              KC @  Woodmans Green Bay

You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean.  The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.

Come see what everyone is talking about and taste the best sauce ever!

https://www.carfagnas.com/

Check out (Please LIKE) my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

Join the club when you make a purchase during the demo. We’ll send you your own fun red shirt to enjoy.

 

Come Taste the SASSY SAUCE Everyone is Talking About

You may have heard me mention THE SASSY SAUCE or even tasted a jar of Carfagna’s in the past. I absolutely love this sauce because they keep it clean.  The chefs at Carfagna’s don’t add chemicals, preservatives you can’t pronounce, High Fructose Corn Syrup (YUCK!), or any other junk you don’t want to eat. It is a short clean list of ingredients you will love.

Come see what everyone is talking about and taste the best sauce ever!

https://www.carfagnas.com/

Check out (Please LIKE) my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

 

Come see KC aka the Sassy Sauce Lady at the following demonstrations;

June 21 Thursday 2pm-6 pm @ Health Hut Mukwonago

June 22 Friday 2pm-6 pm   @ Woodmans Menomonee Falls

June 23rd Saturday (Chicago area) Butcher on the Block, Lake in the Hills, IL  http://www.butcherontheblock.com/location–hours.html  from 9am-1:30pm.

June 23rd Saturday (Chicago area) Woodmans in Carpentersville from 2- 6:30pm

June 25 Monday from noon-6 pm  @ Woodmans Kenosha

June 26 Tuesday from noon-6 pm  @  Woodmans Onalaska

June 28 Thursday from noon-6pm @ Woodmans Beloit

June 29 Friday from 2pm-6 pm @ Brookfield Piggly Wiggly

 

Come see Katherine (same awesome sauce, and a lil more professional) at the following opportunities;
Saturday June 23rd  Delavan Piggly Wiggly from 10 am – 2 pm.

Wednesday June 27    Woodmans Janesville  from  noon-6 pm

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am – 2 pm.

 

Please come see what everyone is talking about and taste the best sauce ever!    https://www.carfagnas.com/

Check out (Please LIKE) my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

The best birthday present you could give me is to LIKE my page. Thanks!

Make it a great day!

😊

Karin Conway

WI/IL Brand Ambassador

Carfagnas.com

 

 

June Sassy Sauce Lady Demos

Come see KC the Sassy Sauce Lady at the following demonstrations;

 

Saturday  June 9th (Chicago area) Sunset stores… Highland Park 10-2 and Lake Forest 3-7pm

Sunday  June 10th (Milwaukee area) Metcalfe’s Market in Wauwatosa from 10-2pm.

Saturday June 16th (Milwaukee area) Bunzel’s Meat Market on Burleigh from 10-2pm.

Saturday June 23rd (Chicago area) Butcher on the Block; Lake in the Hills, IL http://www.butcherontheblock.com/location–hours.html  from 9am-1:30pm and Woodmans in  Carpentersville from 2- 6:30pm

 

Come see Katherine (same awesome sauce, with more maturity) at the following opportunities;

Saturday  June 9th at Rays Butcher Shoppe in Greenfield from 10 am – 2 pm.

Saturday June 16th  Mequon Piggly Wiggly from 10 am – 2 pm.

Saturday June 23rd  Delavan Piggly Wiggly from 10 am – 2 pm.

Saturday June 30th  Lake Geneva Piggly Wiggly from 10 am – 2 pm.

 

Come see what everyone is talking about and taste the best sauce ever!

https://www.carfagnas.com/

Check out my facebook page to see where I will be. https://www.facebook.com/SassySauceLady/

Upcoming Sassy Sauce Demo

If you have been wanting to see and taste the Sassy Sauce Demo I have mentioned, here is a list of upcoming events in WI and surrounding areas;

Friday May 4th 2-6 pm                   KC at Cermak on Barclay (1st and Greenfield)

Saturday May 5th 10am-2pm        KK at Albrechts Sentry Delafield

Sunday May 6th  10am-2pm          KC at Brookfield Piggly Wiggly, demo dressing (124th and North Ave)

Friday May 11th 2-6 pm                KC Sendik’s on Downer (lots of flavors here)

Friday May 11th 2-6 pm                KK Delavan Piggly Wiggly

Saturday May 12th 9am-1pm      KC Viking Village Reedsburg, WI

Saturday May 12th            2-6pm   KC (tba, Dells area)

Saturday May 12th            10-3?     KK at Old Mill Creek Antioch, IL (Car Show)

Friday May 18th 2-6 pm                 KC Karl’s Country Meats Menomonee Falls

May 19th Saturday 10-2               KK    Woodmans Oak Creek?   (awaiting confirmation)

May 19th Saturday 8am- 1 pm   KC   Woodmans Janesville? (awaiting confirmation)

May 19th Saturday 2pm-7pm    KC   Woodmans Beloit? (awaiting confirmation)

Thursday May 2th noon- 6 pm  KC @ Woodmans Appleton, WI

Friday May 25th noon- 6 pm      KC @ Woodmans Green Bay, WI

Saturday June 16th 9am- 3 pm  KC @ Bunzel’s Meats on Burleigh St

Please check the Sassy Sauce Lady facebook page for any additional details and to confirm, in case the schedule changes.  https://www.facebook.com/SassySauceLady/

 

Make it a great day!

🙂 KC, aka Sassy Sauce Lady

WI Brand Ambassador @ Carfagnas.com

Please note that I have also listed demos for KK which is my coworker Katherine. She is not as sassy as KC, but equally as excited about real food.

Sunscreen More Deadly Than Sun Exposure?

Before you run out into the warm weather (finally!) and get sunburned, check out this Dr Mercola article. He is THE MAN when it comes to natural health. His article questions what is worse, sun exposure or sunscreen? The consensus is that most sunscreens use far more toxic chemicals that could be more deadly than the risk of cancer from sun exposure.

Natural Sunlight Is Far and Away the Best Way to Get Your Vitamin D! There is a delicate balance depending on your skin type. You need the good rays (UVB) for healthy Vitamin D production, but you don’t want to stay in the sun too long and get burned by the damaging rays (UVA).

Read full article here;  https://products.mercola.com/summer-essentials/?

My favorite take-away is the list of chemicals to avoid.  Here is a snipet;

If Your Sunscreen Contains Any of These Chemicals That I Consider Dangerous and Potentially Life Threatening, Do Yourself a BIG Favor…

Harmful Chemicals in a Sunscreen
Toss your sunscreen in the trash if it contains any of these chemicals I consider potentially harmful.

Dump it now.

Yes, that’s right. Toss your sunscreen in the trash if it contains any of these questionable chemicals:

  • Para amino benzoic acid…
  • Octyl salicyclate…
  • Avobenzone…
  • Oxybenzone…
  • Cinoxate…
  • Padimate O…
  • Dioxybenzone…
  • Phenylbenzimidazole…
  • Homosalate…
  • Sulisobenzone…
  • Menthyl anthranilate…
  • Trolamine salicyclate…
  • Octocrylene…

And, oh yes, let me not forget…

Potentially harmful chemicals such as dioxybenzone and oxybenzone (two chemicals I just mentioned) are some of the most powerful free radical generators known to man!

So if your sunscreen contains dioxybenzone, oxybenzone, or any of the other chemicals I just revealed, I highly recommend you switch to a formula that is safe and healthy for your skin.

 

I plan to visit a local pharmacy and see if they carry anything that is “safe” for your skin. I bet not, but am always hopeful.

I would recommend following Dr Mercola if you agree with his basic principles;  https://shop.mercola.com/pages/dr-mercolas-six-key-principles

I get regular email updates and always learn something new.  I’m a firm believer in always adding to my toolbox of knowledge.

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

http://www.linkedin.com/in/karinconway

http://organicgrowthcoach.com/

Planting Seeds of Change

Sassy Sauce Lady Demo at Groppi’s Market Bayview

The Sassy Sauce Lady will be doing a sampling event at G. Groppi’s Market Bayview this Friday April 27th from 3- 7 pm. Come get your Friday fish fry and taste the best sauce ever!  Use it on pizza, pasta, veggies, as a dipping sauce, or whatever you can dream up!

There are so many simple and delicious ways to eat healthy while not breaking your budget. We will show you a few fast and easy ways to use the delicious Carfagna’s Pasta Sauce.

G. Groppi Food Market – Your Long Time Favorite Neighborhood Market (Best  Local Bayview Food Store)

We will be doing a food demo with Carfagna’s Pasta Sauces. Taste and see for yourself.  Once you try the best, its hard to settle for any of the rest.

Carfagna’s has a similar family history to Nehring’s and Groppi’s.  http://carfagnasshop.com/about-us/

Groppi’s is well known for; Sausage, Cheese, Wine, Fresh Meat, Produce, Bakery, Deli, Seafood.

Check out Groppi’s Market Bayview online; http://www.groppis.com/

https://www.facebook.com/GroppisMarket/

G. Groppi Food Market
Address: 1441 E Russell Ave, Milwaukee, WI 53207
Phone: (414) 747-9012

We look forward to seeing you Friday between 3 pm and 7 pm.

Make it a great day!  🙂

KC aka Sassy Sauce Lady

Karinmconway@gmail.com

414-687-9900

https://www.facebook.com/SassySauceLady/

SassySauceLady.com

 

Sassy Sauce Lady at Layton Fruit Market Sunday

Come see the Sassy Sauce Lady

Sunday April 22nd from 10 am til 2 pm @ Layton Fruit Market

1838 E Layton Ave, St Francis, WI 53235

Layton Fruit Market is such a cool little shop with interesting high-quality items. Friendly, helpful staff and great food. Sounds good to me!

We will be doing a tasting with Carfagna’s Pasta Sauces. Taste and see for yourself.

Once you try the best, its hard to settle for any of the rest.

 

Check out Layton Fruit Market online;

https://www.facebook.com/Layton-Fruit-Market-125408224175906/

https://www.laytonfruitmarket.com/

KC aka Sassy Sauce Lady

Karinmconway@gmail.com

414-687-9900

SassySauceLady.com

Sassy Sauce Lady

The Sassy Sauce Lady will be coming to a store near you soon…. if you are in Wisconsin or nearby. We cover all of WI, part of IA, MN and IL.  Stop and visit to taste the best sauce ever, plus learn a few tricks on how to create fast, easy, healthy meals.

Some upcoming food demos include;

Saturday April 21st @ both Sentry Food Stores in Janesville

Sunday April 22nd @ Layton Fruit Market in Milwaukee (by the airport)

Friday April 27th @ Groppis Market in Bayview

Friday May 4th @ Cermak on Barclay in Walkers Point

Sassy Sauce Lady

Please stay posted as we launch a new page on facebook where we will post all upcoming opportunities to connect in person.

Where Does Your Food Come From?

Tomorrow is #CSADay. http://csaday.info/

When you hear someone ask, “where does your food come from?” you might want to respond with something sassy like “DUH, the grocery store.”

My challenge to you is to learn what is really in packaged processed goods (most are not very good at all) and consider eating more fresh fruits and vegetables.  I can help if you have no idea where to start.

If you are familiar with CSA (Community Supported Agriculture), consider signing up for a food share this season. Tomorrow is #CSADay and its a perfect time to sign up to get real food on a regular basis. Most local farmers deliver to a set location on a certain day of the week. You receive a share of whatever they produce each week.  This is a fabulous way to get seasonal local food. Since the variety of fresh food changes each week, it’s always exciting to see what shows up in your farm fresh box of food.

If you have no idea where to start and you are not familiar with any local farm CSAs, consider attending the Local Farmer Open House. It’s happening in Milwaukee on Saturday March 10th at the Urban Ecology Center Riverside Park. (1500 E. Park Pl. Milwaukee, WI 53211)

Register here; Local Farmer Open House Registration

Karin Conway

Organic Growth Coach

KarinMConway@gmail.com

http://www.linkedin.com/in/karinconway

http://organicgrowthcoach.com/

Planting Seeds of Change